Every place below is pinned on the interactive map with its exact location. You can browse it for free, and copy the whole map into your own Ikuzo account to adapt it to your trip.
Day 1 arrival. Tokyo > Osaka by Shinkansen (Tokyo to Shin-Osaka, ~2h30) or fly to Itami if that fits the schedule better.
Day 1 arrival night in Osaka. Sleep near here or Namba so the Day 2 transfer to Tanabe is easy.
Day 2 trailhead. Symbolic entrance to the sacred Kumano mountains. The Nakahechi pilgrimage starts here.
Last chance to grab info, paper maps and stamp the dual pilgrim certificate before climbing toward Takahara.
Day 2 entry to the Kumano region. Special Express Kuroshio from Shin-Osaka, ~2h. Bus from here to Takijiri.
English-speaking info center next to Kii-Tanabe Station. Maps, weather updates, lodging help. Worth a stop before catching the bus to Takijiri.
Day 2 overnight. Takahara, the Village in the Mist. ~7 km, +550 m from Takijiri. Sunset over the ridges is the reward.
Day 3 overnight. ~13 km, +830 m from Takahara. Quiet riverside village, several minshuku, easy day to settle into trail rhythm.
Day 4 milestone. Gate of Spiritual Awakening, the last major oji before descending to Hongu. ~7 km from here to Hongu Taisha.
Day 4 finish, ~22 km, +960 m total. Spiritual heart of the Kumano. Get a stamp at the office.
Day 4 detour from Hongu Taisha. The world's largest torii, marking the original site of Kumano Hongu Taisha before the 1889 flood. Walk 5 min from the main shrine.
Day 5 rest day. 1800-year-old hot spring village, the oldest onsen in Japan. Sleep here, recover, eat hot-spring eggs cooked in the public Yu-zutsu.
UNESCO-listed micro onsen in a hut over the river. Reserve a 30-min slot at the Yunomine office. Color of the water shifts daily.
Day 6 overnight after the Hongu to Koguchi stage (~20 km, +890 m). Tiny river hamlet, basic guesthouses. Carry water and snacks for tomorrow's brutal climb.
Day 7 finish. The third Kumano grand shrine. Vermillion against the green mountains, with Nachi Falls thundering below. The full Nakahechi is done here.
Tallest waterfall in Japan (133 m), revered as a deity. Walk down from Nachi Taisha. The classic shot is the falls framed by the three-story pagoda of Seiganto-ji.
Stone steps approach from Daimon-zaka up through cedar trees. Final stretch of the Nakahechi if you are arriving from the Ogumotori-goe.
Day 7 morning. Hardest Nakahechi stage starts here. Koguchi to Nachi via Ogumotori-goe and Kogumotori-goe, ~14 km, +1260 m. Eat well, leave early.
Day 7 evening / Day 8 base. Bus down from Nachi (~30 min). Recommended over going back to Osaka. Tuna fishing town with onsen hotels for the rest day.
Day 8 morning. Third leg of the Kumano Sanzan trinity, in Shingu, near the river mouth. Easy day trip from Kii-Katsuura by train (~20 min).
Day 9 overnight, ~20 km from Hongu on the Kohechi. Mountain hot spring village. Most guesthouses serve dinner and breakfast, ask for a packed lunch.
Day 10 overnight area near Miura-guchi (~18 km from Totsukawa). Very small, very remote, book via Kumano Travel well in advance.
Day 11 finish, ~17 km from Miura. Bus stop, public toilets, and the start of the final climb to Koyasan. Last lodging cluster before crossing into Koya.
Head temple of Shingon Buddhism. The rock garden (Banryutei) is the largest in Japan. Worth a slow visit on the rest day.
Day 12 finish, ~14 km from Omata. The Kohechi ends here. Stay at a shukubo (temple lodging), eat shojin ryori, attend morning prayers.
Day 13. 200,000 graves under thousand-year-old cedars, ending at Kobo Daishi's mausoleum. Walk it at dusk or before dawn for the night-lantern atmosphere.
Day 14. Return from Koyasan via Nankai cable car > Namba > Shin-Osaka > Shinkansen to Tokyo (~5h total). Sleep near here or Shinagawa for the Day 15 flight.

玉置神社 #torii

小辺路

大門坂
Day 13. Massive 25 m vermillion gate at the western edge of Koyasan, the historic main entrance. Walk here at sunset for views over the Kii mountains she just hiked across.
Day 8 morning option. Wakayama's biggest tuna port. Auction starts ~7am, the market hall has fresh tuna bowls and grilled fish. 5 min walk from Kii-Katsuura Station.
Day 13 must-visit on Koyasan. The 49 m vermillion pagoda at the heart of the Garan complex. Inside, the central pillar represents the cosmic Buddha Dainichi.